On the road again.

I've been on the mend since my little bicycle mishap a couple weeks ago mostly in my lower back. I still have some problems bending over to pick things up without support however oddly enough Im able to run. Bending bad upright good.

My first run Thursday morning on a treadmill and managed to get 30 solid minutes in. I figured man that felt good was so psyched I took my show on the road Thursday night and did another half hour. That felt so good I signed up for a 5k Saturday morning and finished in 21:41.....thats on about an hours worth of running in 3 weeks! Makes me think Im cursed to never be better than 20 minutes oh well I just love to run. Up at 6:30am Sunday and somehow found a solid 50 minute run in me.

I know what you're thinking he's going to overdo it and run into an injury...let me set your mind at ease Im taking tomorrow to do P90X and for the first time figure out how my bike is looking I haven't really touched it since my little Evel Knievel demonstration. Im guessing the repairs are going to be in the $100 range assuming I dont have to replace the broken aerobars.