5K in 22 minutes!

When I started this whole endeavor back in January I couldnt run more than about 3-5 minutes at a time. So I would run 3 minutes walk 3 minutes. By mid-February I ran my first 5k on a treadmill in 33 minutes. In March my outdoor 5k time was 28 minutes by June, 24 minutes, and now August, 22 minutes! It would be nice to be under 20 minutes by the end of the year but Im running out of season and soon will be doing mostly endurance running as I'm planning to do longer distance races next year. So, here's to another milestone!

mile·stone (mlstn) n.

1. A stone marker set up on a roadside to indicate the distance in miles from a given point.